How To Set Up Workout On Apple Watch

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Apple Watch logged your workout wrong? You can still set the record straight. — Apple Watch logged your conditioning wrong? You can still prepare the tape directly.
*Photo: Graham Bower/Cult of Mac*

When you finish logging a conditioning with Apple Sentinel, you tin gloat over all your difficult piece of work in the Activity app on your iPhone. This provides all kinds of useful charts, maps and trends to show you how y'all're doing.

Just what if y'all logged that workout by accident? Or if you lot forgot to log a workout? You can't edit Apple Spotter workouts on your watch, nor in the Activity app on your iPhone. Merely fortunately, there is withal a manner to fix the record straight. Here's how to edit Apple Watch workouts.

What happens to your Apple tree Watch workout data?

If you want to edit your workout history, information technology helps to sympathize exactly what happens to your data when you finish a conditioning.

Depending on the workout type, your Apple tree Watch gathers various stats, like heart rate, speed and pace. For outdoor workouts like running and cycling, it also logs your route. Apple saves this data equally a series of "samples." Each sample is a measurement of something at a specific point in fourth dimension. So for example, your route map is actually a series of samples of coordinates plotting your location at regular intervals.

When you lot terminate your workout, these samples are batched together and synced over to your iPhone for storage in HealthKit. iOS saves this encrypted database in a special Secure Enclave, away from prying eyes. The reason for all this security is that HealthKit stores all your sensitive medical information, too.

Apple's Health app is designed to let you manage your HealthKit data, so this is where you lot need to await if yous want to edit your workouts.

How to delete an Apple Watch workout

Deleting workouts is easy. Open up the Health app and go to the Summary screen. (You might need to tap the eye icon at the bottom of the screen twice to get back at that place.) Scroll down to Workouts and tap on it. You'll be presented with loads of charts, but ignore all these. Instead, curl to the bottom and tap on Prove All Information.

Adjacent you will see a long list of every conditioning you lot e'er logged. A blue watch icon indicates the workouts you logged with Apple tree'southward built-in Workout app. Just swipe correct on a conditioning to reveal the Delete push.

When you tap on the Delete push button, you'll be asked if yous want to delete the health data associated with it. This is a handy characteristic if y'all accidentally logged some everyday activity as if it's a workout. For instance, when I walk to the shops, my Apple Sentry sometimes car-detects a walking workout. By deleting the workout while preserving the associated wellness data, the walk still contributes to my Activity rings, but is no longer displayed equally a workout.

Deleting workouts in the Health app is easy. — Deleting workouts in the Health app is like shooting fish in a barrel.
Photo: Graham Bower/Cult of Mac

How to edit an Apple Watch workout

Editing workouts is possible, but trickier. Go dorsum to the Health app's Testify All Information screen and discover the workout you lot want to edit. Tap on it to get the Details view. At the acme of this screen, you'll see Sample Details and Device Details. Gyre by these to discoverWorkout Samples. These include Free energy (in calories), Centre Charge per unit and (for some workout types) Steps and Distance.

Borer on ane of these sample types brings up a fourth dimension-stamped listing of all the samples taken during the workout. You tin can delete a sample here if you want. For example, mayhap there's a rogue heart rate reading that you know is just a glitch and it'due south messing up the average.

The only sample blazon that the Health app does non currently allow you to edit is your location coordinates. Probably considering it would be style besides like shooting fish in a barrel to bork your route map if it did.

Forgot to log a workout? You can add it using the Health app. — Forgot to log a workout? You can add information technology using the Health app.
Photograph: Graham Bower/Cult of Mac

How to add together a workout to the Activity app

For virtually of united states of america, editing a workout is probably more hassle than it'southward worth. It's easier just to delete a dodgy workout and add a new 1 instead. In fact, manually adding a workout couldn't be simpler. In the Wellness app, become to Scan > Activity > Workouts and tap Add together Data (top right). Now you tin select a workout blazon, enter the starting time and finish time, add calories, and for some conditioning types, the distance.

This proves very handy if you do a workout on a cardio machine at the gym, but forget to wear your Apple Lookout. You can simply enter the details directly into the phone when you're done.

With great power comes great responsibility

Calories entered manually in this manner contribute to your Activity rings. Which means Apple is placing a lot of trust in you. Especially if you are participating in an Action Challenge with a friend.

But ultimately, if you prevarication well-nigh your workout action, the just person you're really adulterous is yourself.